Personal, one-to-one yoga instruction, in the privacy of your home or in my
practice space, can be a wonderful introduction to this ancient art for a
beginning student, as well as a way for a practitioner at any level to address
specific and individual needs and concerns.
You may benefit from a series of private sessions if:
§ You are not comfortable taking a yoga class, or have difficulty finding the right class at the right time for you.
§ You need personal attention to modify poses and learn alternatives that are appropriate for your body.
§ You are recovering from an injury or have a tendency to suffer injuries in specific areas of your body.
§ You would like a sequence of postures designed specifically for your body that you can explore on a regular basis in your own private practice.
§ You would like to experience an opening and lengthening of the body, through assisted stretches, that can be difficult to find when practicing alone or in a group class.
§ You would like to spend more time working with other aspects of yoga practice than is usually possible in a group setting, where the focus is generally on the physical postures. These other avenues can include pranayama (breathing techniques), meditation, yogic lifestyle and yoga philosophy.
I have a restful, cozy practice space in Forest Park with a hardwood floor and lots of greenery and sunlight. There is ample wall space for practicing inversions and plenty of peace and quiet for relaxing, restorative poses. I have a full supply of props, which I can also bring with me if I will be traveling to your location.
Rates:
One session of 60 minutes: $65 One session of 90 minutes: $90
Package of 3 sessions (60 min): $180 Package of 3 sessions (90 min): $240
Package of 5 sessions (60 min): $275 Package of 5 sessions (90 min): $375
I ask that you pay in full for packages at the end of your first session.
If you live outside of the Forest Park/Oak Park/River Forest area, we'll need to adjust the pricing according to the travel time involved.
Please call me at 708.366.8915 to schedule a personal yoga session, or to discuss any concerns or questions you may have about whether this option is right for you.
The human body at peace with itself is more precious than the rarest gem.
Cherish your body; it is yours for this one time only. The human form is won with difficulty; it is easy to lose.
All worldly things are brief, like lightning in the sky. This life you must know as the splash of a raindrop, A thing of beauty that disappears even as it comes into being.
Therefore, Set your goal. Make use of every day and night to achieve it.
