Personal, one-to-one yoga instruction, in the privacy of your home or in our yoga center, can be a wonderful introduction to this ancient art for a beginning student, as well as a way for a practitioner at any level to address specific and individual needs and concerns.
You may benefit from a series of private sessions if:
§ You are not comfortable taking a yoga class, or have difficulty finding the right class at the right time for you.
§ You need personal attention to modify poses and learn alternatives that are appropriate for your body.
§ You are recovering from an injury or have a tendency to suffer injuries in specific areas of your body.
§ You would like a sequence of postures designed specifically for your body that you can explore on a regular basis in your own private practice.
§ You would like to experience an opening and lengthening of the body, through assisted stretches, that can be difficult to find when practicing alone or in a group class.
§ You would like to spend more time working with other aspects of yoga practice than is usually possible in a group setting, where the focus is generally on the physical postures. These other avenues can include pranayama (breathing techniques), meditation, yogic lifestyle and yoga philosophy.
We have an open, light-filled yoga space in Forest Park with a hardwood floor, a high ceiling, and lots of greenery. There is ample wall space for practicing inversions and plenty of peace and quiet for relaxing, restorative poses. We have a full supply of props, which we can also bring with us if we will be traveling to your location.
Rates:
One session of 60 minutes: $65 One session of 90 minutes: $90
Package of 3 sessions (60 min): $180 Package of 3 sessions (90 min): $240
Package of 5 sessions (60 min): $275 Package of 5 sessions (90 min): $375
We ask that you pay in full for packages at the end of your first session.
If you live outside of the Forest Park/Oak Park/River Forest area, we'll need to adjust the pricing according to the travel time involved.
Please call either of us at 708.366.8915 to schedule a personal yoga session, or to discuss any concerns or questions you may have about whether this option is right for you. You can also email: susandancingcranes@comcast.net or tomdancingcranes@comcast.net.
Yes, we do! Please see the Meditation page for details.
Life on the earth plane offers a multitude of opportunities for unfoldment toward our true Self. Coming in contact with the teachings of Kundalini Yoga and Meditation is a five-star potentiality NOT to be passed up or passed by!
Where are you on your journey back to Who you already are? Would you like recommendations for specific yogic tools that will enable you to rise to your particular challenges and overcome your particular shortcomings?
Have you been struggling with certain issues, habits, tendencies, ways of thinking, ways of acting and reacting to people and situations, and personality “quirks”, and wanting to reach a new level of leaving behind patterns that no longer serve you?
Kundalini Yoga and Meditation are amazing technologies for transformation. 12,000+ kriyas and 8,000+ meditations = a very large repertoire of tools you can use to connect and reconnect with your Infinite Self no matter what your circumstances or your issues.
We should talk! You can tell me who you want to be, what’s holding you back, what you want to let go of or get rid of, and what you want to bring more of into your life to be happier and healthier and more of an easeful blessing to the world around you. I can suggest a kriya and/or meditation for your personal practice on the basis of our discussion. We will do the practice together to get you started, to energize it, and to make sure you know exactly what you need to do on your own. I will give you recommendations for successfully beginning and sustaining your practice. You’ll leave the session with handouts and music as needed. I will be available by phone and email, and you can contact me with any questions or concerns, to schedule a follow-up session, or to say “This is working GREAT! I’ll call you again when I need you again.”
